Consult with your medical professional.

Not recommended if you have had recent knee surgery. If you have any knee problems consult first with your Medical Professional.

It is essential to keep a l children and pets away from this unit when in use.

Yes. You must hold onto the handles at all times. The handles are there to assist with the correct working of this unit. Your feet should be placed centrally on the foot platforms.

No. This shows Summers CARDIO CORE is doing its job.

The handlebars should be set at a height to lightly rest your hands without straining. Not too high that you have to lean backward. And not too low that you have to stoop forward. Set the Pedal height so you can both straighten and bend your knees/legs.

We strongly recommend that while using Summers CARDIO CORE you wear proper foot attire at all times. It is better for your feet to always wear proper shoes when exercising. It is safer to wear protection for your feet when using exercise products with moving parts. Do NOT wear high heeled shoes when using this equipment.

Stop using Summers CARDIO CORE immediately. Lie down and rest if possible and try again the following day.

Your leg muscles probably will not have experienced this type of exercise for a long time. So it is prudent to start slowly and progressively build the time. Your muscles will tire very easily at first and this is normal. If you feel excessive soreness of your muscles the following day - give yourself an extra day’s rest before resuming your program.

Clothing of a loose-fitting nature especially around the hips and upper thighs is necessary. Tight clothing/skirts will impede and restrict movement.